Maize

タイトルまたは説明

Maize or corn is a cereal crop that is grown widely throughout the world in a range of agro ecological environments. More maize is produced annually than any other grain. About *0 species exist and consist of different colors, textures and grain shapes and sizes. White, yellow and red are the most common types. The white and yellow varieties are preferred by most people depending on the region. Maize was introduced into Africa in the ***0s and has since become one of Africa's dominant food crops. Like many other regions, it is consumed as a vegetable although it is a grain crop. The grains are rich in vitamins A, C and E, carbohydrates, and essential minerals, and contain 9% protein. They are also rich in dietary fiber and calories which are a good source of energy.