タイトルまたは説明

Basics of Oat Nutrition:
Whether regular, thick, quick or baby, oat flakes have consistently high nutritional values, with protein content rivaling that of soybeans, milk and eggs, per statements by Andy's Market based on World Health Organization documentation. For only **5 to **0 calories per quarter cup dry oat flakes, the USDA lists 6.6 g protein, *5.8 g carbohydrate, 4.1 g fiber and 2.7 g fat, making oats an ideal low-calorie diet option. Oats' slow-release carbohydrates stabilize blood glucose levels, and its soluble fiber helps decrease low-density lipoprotein, or LDL cholesterol, in your blood.