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The soybean is an erect branching plant and can reach more than 2 metres (6.5 feet) in height. The self-fertilizing flowers are white or a shade of pu

Cowpeas can be erect, semierect (trailing), or climbing. The crop is mainly grown for its seeds, which are high in protein, although the leaves and im

The melon seed is, generally, a grayish white hard shell with a white inner kernel, which is soft and oval in shape. The seeds of the melon are rich i

Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled

Corn oil (maize oil) is oil extracted from the germ of corn (maize). Its main use is in cooking, where its high smoke point makes refined corn oil a v

Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying

Yam flour is powdered dried yam tuber widely used in food preparation. Typically white, the flour is commonly used in African dishes, such as Amala. I

Plantain flour is the product of dry pulverized plantain slices. Plantains are a staple food in the tropical regions of the world. It is rich in iron,

Cassava is a perennial plant with conspicuous, almost palmate (fan-shaped) leaves resembling those of the related castor-oil plant but more deeply par

Ginger, Zingiber officinale, is an erect, herbaceous perennial plant in the family Zingiberaceae grown for its edible rhizome (underground stem) which

Gum arabic is a complex mixture of glycoproteins and polysaccharides, predominantly polymers of arabinose and galactose. It is soluble in water, edibl

Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal pr

The palm kernel is the edible seed of the oil palm fruit. The fruit yields two distinct oils: palm oil derived from the outer parts of the fruit, and

White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are can

Garlic, Allium sativum, is a an herbaceous, annual, bulbous plant in the family Amaryllidaceae grown for its pungent, edible bulb of the same name. Th

Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They're often roasted to enhance the flavor, though you can also buy them

Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil commonly

An edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude