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The term kola nut usually refers to the seeds of certain species of plant of the genus Cola, placed formerly in the cocoa family Sterculiaceae and now

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compou

African Palm fruit, from the African oil palm (Elaeis guineensis) are small, ovoid-oblong fruits that grow in clusters of several hundred, close to th

Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal pr