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Afang / Ukazi / Okazi Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression

Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great

Palm kernel oil is a rich antioxidants agent that contains vitamin E. And vitamin E, coupled with the antioxidants properties in it, help prevent the

Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other

Bitter kola has been used over the years to fight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat c

Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. The seeds are rich in vitamin A which helps form and

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly ea

Bitter kola has been used over the years to fight infections from the common cold to hepatitis. A2018study showed that bitter kola can help combat cou

Onions is very rich in antioxidant compounds. Onions are loaded with plant chemicals including flavonoids, which has both an antioxidant and anti-infl

Fiery pepper pack major health perks. In terms of vitamin c they beat oranges 3 to 1. Theyre also stuffed with vitamins A, B, and E.. Some studies sug