Amatech

Melon(Egusi) seeds are made from the seeds of bitter apple fruits. They provide better medical and nutritional advantages since they are cholesterol-f

Also known as maize (Zea mays), corn is one of the worlds most popular cereal grains. Its the seed of a plant in the grass family, native to Central A

Garriadds a lot of health benefits to human health which isnot just limited to giving energy to the body. Therearesome other important nutrition it co

Garlic (Allium sativum) is frequently used as a flavoring in cooking, but it has also been used as a medicine for centuries, both in ancient and conte

Cashews come from the cashew tree and are a popular nut all around the world. Although cashews are referred to be nuts, they are actually cashew tree

Plantains are the starchier, less sweet cousin of the banana. Although sweet bananas, sometimes known as "dessert bananas, " are far more popu

Crushing cocoa beans and extracting the fat or cocoa butter results in cocoa powder. Cocoa is well known nowadays for its use in chocolate making. Mo